We often get asked what the best ashwagandha supplement is for reducing anxiety and stress. Ashwagandha (Withania somnifera), also called Indian ginseng, is a plant with various medicinal and adaptogenic effects in the human body.
(Withania somnifera), also sometimes referred to as Indian ginseng, is an adaptogenic plant with herbal/medicinal properties in humans. Adaptogens are substances that modulate our response to stress (i.e. help the body cope with external and