We often get asked what the best ashwagandha supplement is for reducing anxiety and stress. Ashwagandha (Withania somnifera), also called Indian ginseng, is a plant with various medicinal and adaptogenic effects in the human body.
Magnesium is one of the most abundant minerals in the human body and an essential cofactor for over 300 physiological processes. Found in various green vegetables and some lentils, magnesium works to support bone mineralization,
There is a strong connection between stress,anxiety, and excessive food intake ('stress eating'). If you're like most people, food can be a source of comfort when life gets crazy. I’ve witnessed first-hand the toll that
Clinical anxiety is a complex disorder; anxious individuals exhibit excessive feelings of unease and apprehension. These feelings may even lead to disabling panic attacks. A large body of evidence suggests that imbalances of chemical messengers
Caffeine is the most consumed stimulatory drug worldwide. Walk into any grocery or convenience store and you’ll come across a plethora of “energy drinks” containing crazy amounts of caffeine (and negligible amounts of vitamins). Moreover,
is a popular nootropic claiming to relieve anxiety and enhance cognitive function. It's a proprietary blend of the amino acid taurine and also the GABA derivative phenibut (4-amino-3-phenylbutyric acid). Kavinace also contains a hefty dose